Does Equinox Have Hot Yoga? Class Options Explained

Hot yoga is one of the most energizing ways to move, sweat, and feel amazing. If you’ve ever wondered whether Equinox offers it, you’re in the right place. 

In this guide, we’ll explore Equinox’s yoga options, what to expect in class, and what to bring so you’re fully ready to flow.

• Hot Yoga Availability: Equinox offers hot yoga, but only at select locations.
  
  

• Wear Breathable Clothing: Choose moisture-wicking fabrics to stay comfortable and cool.
  
  

• Bring Essential Gear: A non-slip mat and sweat towel improve safety and grip.
  
  

• Stay Hydrated: Drink water and electrolytes before, during, and after class.
  
  

• Pack Post-Class Essentials: Bring a fresh change of clothes, deodorant, and hair ties for comfort and hygiene.

Equinox is a luxury fitness and lifestyle brand that began on September 23, 1991, in Manhattan’s Upper West Side, founded by the Errico family, Danny, Vito, and Lavinia. 

Over the years, it has grown from a single gym into a global wellness empire with more than 300 locations across major cities like New York, London, Toronto, and Vancouver. 

Owned by a group of investors led by Harvey Spevak and The Related Companies, Equinox also operates brands such as SoulCycle, Blink Fitness, Pure Yoga, and Equinox Hotels. 

Known for its sleek facilities, personalized training, and premium experience, Equinox targets affluent, health-conscious individuals who value luxury and community. 

Membership prices range from about $205 to $395 per month, depending on access level. 

Despite holding a smaller 1.74% market share in the U.S. fitness industry, Equinox reported a strong $7.3 billion in revenue in 2023, solidifying its place as a leader in the luxury fitness world.

Equinox is an American luxury fitness company known for its high-end health clubs, modern facilities, and holistic approach to wellness. 

The brand offers a premium experience that combines fitness, nutrition, and recovery through its clubs, hotels, and digital platform, Equinox+. Members enjoy access to a wide variety of workouts, including personal training, Pilates, boxing, cycling, yoga, and more. 

Yes, Equinox does offer hot yoga, but it’s available only at select locations, so availability may vary depending on where you are. 

Beyond fitness classes, Equinox provides top-notch amenities such as saunas, pools, red light therapy, tanning beds, spacious locker rooms, and relaxing showers. 

Each club is designed to deliver a luxurious and motivating environment that supports both body and mind. 

If you want more information about hot yoga or membership options, you can visit your nearest Equinox club or check their official website for details.

Hot yoga makes you sweat a lot. In fact, research shows that the average person can lose nearly a liter of sweat (about 0.9 L per hour) during a 60-minute session, similar to what athletes experience in intense endurance workouts. 

With that much moisture, wearing the right clothing is key. Experts from Nike explain that moisture-wicking fabrics like polyester, nylon, or merino wool use special fibers to pull sweat away from your skin so it can evaporate quickly, keeping you dry and comfortable. 

In contrast, cotton traps moisture, feeling heavy and sticky, which can make you overheat and lose focus. 

Findings published in the Applied Ergonomics Journal also showed that synthetic shirts help regulate body temperature more effectively than cotton, lowering core heat during exercise in hot environments. 

Yoga instructors recommend wearing breathable leggings, capris, or longer shorts for better grip and mobility, plus bringing a microfiber towel or mat topper to prevent slipping as the sweat pours.

A non-slip mat keeps you stable during hot yoga and prevents injuries. Sweat towels improve grip and protect your mat from sweat damage. 

One towel is usually enough, but a second can help. Choose a mat and towel that fit your size, thickness preference, and grip needs.

When heading to a hot yoga class, staying hydrated is one of the most important things you can do for your body. 

During a 90-minute session in a 105°F room, practitioners can lose around 1.5 liters of sweat, yet typically replace only about 25% of that loss, as observed in a Physiological Reports Journal. 

This significant fluid loss can lead to symptoms of dehydration such as thirst, fatigue, dizziness, muscle cramps, and headaches, signals your body sends when it’s running low on water and electrolytes.

As noted in the International Journal of Yoga, students who drink before and during class experience fewer dehydration-related issues and perform better overall. 

Health experts, including Dr. Angie Mueller, emphasize drinking water both before, during, and after class to maximize energy and recovery. 

While plain water helps, pairing it with electrolyte-enhanced drinks or salty snacks can more effectively replace sodium and potassium lost through sweat, helping you stay balanced, energized, and focused throughout your hot yoga practice.

Pack a fresh set of moisture-wicking clothes to stay dry and comfortable after class. A sports bra and breathable leggings or shorts work best. 

Changing after class prevents irritation and keeps you feeling fresh. One full change is usually enough.

Hair ties keep hair out of your face, wipes refresh sweaty hands or mats, and deodorant keeps you feeling clean after class. Keeping these items in your bag makes your session more comfortable and hygienic.

For a hot yoga class at Equinox, bring a few optional accessories for comfort and support. A yoga block aids balance and makes poses more accessible. 

A yoga strap helps deepen stretches and maintain alignment. A mat towel keeps your mat dry and prevents slipping. Blocks and straps can be used together for added support.