A weighted blanket benefits your sleep by reducing anxiety, improving relaxation, and promoting deeper rest. But choosing the right one isn’t as simple as picking the heaviest option.

The wrong material or weight can leave you feeling trapped instead of comforted. In this guide, you'll find the perfect weighted blanket for your needs.

• Choose a weighted blanket that is about 10% of your body weight for optimal comfort.

• Glass beads offer smoother weight distribution, while plastic pellets are bulkier but more affordable.

• Cotton and bamboo fabrics keep you cool, while minky and flannel provide warmth.

• Side sleepers need contouring blankets, while back sleepers benefit from heavier options.

• Use a removable cover for easier cleaning and check care instructions before washing.

A weighted blanket is a heavy blanket designed to provide comfort and relaxation.

Unlike regular blankets, it contains glass beads or plastic pellets that distribute weight evenly across the body.

"Weighted blankets may help with anxiety, insomnia, and pain by providing a snug, calming effect, similar to swaddling babies or using a thunder jacket for pets," says Dr. Raj Dasgupta, a board-certified sleep medicine specialist. 

This added pressure mimics deep touch pressure (DTP) therapy, which stimulates the nervous system to create a sense of security. 

As a result, the body releases serotonin and melatonin—hormones that improve mood and promote better sleep.

The gentle pressure also lowers cortisol, the stress hormone, helping to reduce anxiety.

Many people find that using a weighted blanket feels like a comforting hug, making it easier to relax and fall asleep faster.

According to a randomized controlled trial conducted in three hospitals in China.

• Glass beads – Smaller, denser, and provide a smoother, more even weight distribution.

• Plastic pellets – Larger, bulkier, and may create a textured feel but are more affordable.

• Alternative fillings – Some blankets use layered fabric or foam instead of beads for weight.

• Even weight distribution – Fillings are sewn into small pockets to prevent shifting.

• Baffle-box design – Ensures the weight stays balanced for consistent pressure and comfort throughout the night.

• Quality construction matters – Choosing the right design improves sleep quality and durability .

The general rule is to pick a blanket that is around 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be ideal.

However, personal preference matters—some people feel better with a slightly heavier or lighter blanket.

If your blanket is too heavy, it may feel restrictive and uncomfortable. On the other hand, a blanket that’s too light may not provide enough deep pressure stimulation for relaxation. Comfort should be your top priority.

Weighted blankets are filled with materials like glass beads, plastic pellets, or organic materials like sand.

Glass beads are denser and create even weight distribution, making them a great choice for those who want a smooth, noiseless experience.

Plastic pellets are bulkier and can feel lumpier, though they tend to be more affordable.

The filling type can also impact durability—glass beads last longer, while plastic pellets may degrade over time.

The fabric of your weighted blanket affects comfort and temperature regulation. Cotton and bamboo are breathable and soft, with bamboo being especially good for hot sleepers as it wicks away moisture.

Hypoallergenic fabrics like organic cotton or Tencel can prevent irritation. Minky fabric is plush and cozy but may trap heat. If you tend to overheat at night, a bamboo or cotton cover is the best option.

Cooling weighted blankets use breathable fabrics like bamboo and moisture-wicking technology to prevent overheating.

Warming blankets use fleece or minky fabric to retain heat, making them great for winter months.

Some blankets even have dual-temperature features, allowing you to switch between warmth and breathability.

Some weighted blankets offer hypoallergenic materials, removable covers, or adjustable weight features.

Breathability is crucial for comfort, so if air can’t flow through, you may wake up feeling too warm.

Choose features that align with your lifestyle and comfort needs. A study explored how children aged 6 to 15 experienced weighted blankets and found that they helped improve emotional regulation, create new sleep routines, and enhance daily functioning.

The deep pressure provided a calming effect, helping children feel safer and more secure, which ultimately led to better sleep quality.

Weighted blankets range from budget options around $50 to premium brands costing over $250.

Well-known brands like Gravity, YnM, and Layla are rated highly for durability and comfort.

Reading customer reviews can help you find a blanket that meets your expectations.

Cotton is soft, durable, and breathable, making it a great choice for all seasons. Organic cotton is free from harmful chemicals and gentle on sensitive skin.

Minky fabric is plush and ultra-soft, providing a luxurious feel. It’s warmer and less breathable than cotton, making it ideal for colder climates.

Bamboo fabric is breathable, moisture-wicking, and great for hot sleepers. It’s also eco-friendly and gentle on the skin.

Flannel provides extra insulation, making it a great choice for winter. While not as breathable as bamboo or cotton, it offers a soft and cozy feel.

Microfiber is soft, lightweight, and easy to clean. It traps warmth, making it ideal for people who like to stay cozy at night.

Glass beads are denser and distribute weight more evenly, creating a smoother texture.

They also stay cooler, making them a better option for hot sleepers. Plastic pellets are more affordable but can feel bulkier and retain heat.

A removable cover makes cleaning easier. Cotton and bamboo covers are breathable, while Minky or microfiber covers add extra warmth.

Hypoallergenic covers made from organic cotton or bamboo are ideal for those with allergies.

Side sleepers need a weighted blanket that contours well. Back sleepers benefit from a slightly heavier option for muscle relaxation.

Stomach sleepers should use a lighter blanket to prevent discomfort. Weighted blankets aren’t safe for toddlers, but older children with ADHD or autism may find them calming.

Seniors should choose a breathable, medium-weight blanket to ease joint pain and improve rest.

For example, a study involving older adults in nursing homes found that using weighted blankets improved sleep quality, particularly by reducing nighttime awakenings.

The research also showed that cognition, nutrition, and general health improved, while the need for certain psychoactive medications decreased.

For small stains, blot with a damp cloth and mild detergent. Avoid harsh chemicals, as they can damage the fabric.

Check the care tag before washing. Most blankets under 15 pounds are machine washable, but heavier ones may need a commercial washer. Use a gentle cycle with mild detergent.

Some blankets can go in a dryer on low heat. Air drying is a safer option—lay the blanket flat and fluff it occasionally to prevent clumping.

Fold the blanket neatly and store it in a breathable cotton bag in a cool, dry place. Avoid humid areas to prevent mold and mildew.

Use a duvet cover to protect against dirt and spills. Wash only when necessary to extend the blanket’s lifespan.

Airing out the blanket helps remove mild odors. For deeper deodorizing, sprinkle baking soda and vacuum it off or use a mix of vinegar and water.

A good weighted blanket costs between $50 and $250. Quality materials, strong stitching, and positive reviews indicate better durability and comfort.

If you struggle with sleep disorders, investing in a high-quality weighted blanket may improve relaxation and sleep quality.