What Does Bryan Johnson Eat in a Day? Inside His Blueprint Diet

Bryan Johnson, the tech entrepreneur behind Blueprint, follows a highly intentional diet to fuel his body and mind. 

Every meal focuses on clean, nutrient-rich foods that support energy, focus, and longevity. 

From breakfast to dinner, he chooses ingredients carefully, avoids processed foods, and snacks smartly. Let’s dive into what he eats in a day.

• Bryan Johnson follows a highly intentional, nutrient-dense diet to support energy, focus, and longevity.
  
  

• His breakfast includes broccoli, black lentils, ginger, and garlic to start the day energized.
  
  

• For lunch, he enjoys a “nutty pudding” made with nuts, seeds, berries, and plant-based protein to stay full and focused.
  
  

• Dinner features a mix of vegetables, berries, nuts, seeds, olive oil, and collagen peptides for balanced nutrition.
  
  

• He avoids sugar, processed foods, alcohol, caffeine, refined grains, and most animal products to support longevity.

Bryan Johnson’s daily diet focuses on nutrient-dense, plant-based foods to support energy, focus, and longevity. 

His breakfast includes broccoli, black lentils, ginger, and garlic; lunch is a nutty pudding with nuts, seeds, berries, and protein; dinner features vegetables, berries, nuts, seeds, olive oil, and collagen peptides. He avoids sugar, processed foods, alcohol, caffeine, and most animal products.

In the morning, Bryony Johnson starts his day with a hearty meal of broccoli, black lentils, ginger, and garlic. 

In an interview, he shared that this nutrient-rich breakfast energizes him and sets a healthy tone for the rest of the day.

At lunchtime, Bryony enjoys a delicious “nutty pudding” made with macadamia nuts, walnuts, flaxseed, pomegranate juice, berries, and pea and hemp protein. 

He mentioned in an interview that this meal keeps him full and energized for the afternoon.

In the evening, Bryony’s dinner varies daily but always includes a mix of vegetables, berries, nuts, and seeds. 

In his interview, he explained that he also adds one tablespoon of extra virgin olive oil to each meal, totaling three tablespoons per day, and includes collagen peptides as the only non-vegan component.

Bryan Johnson is an American entrepreneur and venture capitalist best known for founding the payment company Braintree, which he sold to PayPal for $800 million in 2013. 

Growing up in Utah, Johnson served as a Mormon missionary in Ecuador before earning a degree in International Studies from Brigham Young University and an MBA from the University of Chicago. 

Early in his career, he launched small businesses and sold credit card processing services door-to-door, experiences that inspired Braintree. 

After founding Braintree in 2007 and acquiring Venmo, he went on to create the OS Fund, investing $100 million of his own money in science and technology startups, and Kernel, a neurotechnology company developing non-invasive brain-monitoring devices. 

More recently, Johnson launched Project Blueprint, a highly publicized personal anti-aging and longevity program, along with a commercial line of supplements and food. 

He is also the founder of the “Don’t Die” movement and a published author, recognized for his innovative ventures and bold experiments to extend human potential.

If you want to follow Bryan Johnson’s approach, you avoid sugar, sweeteners, and processed foods, including fast food and fried items. 

You skip alcohol, caffeine, refined grains like pasta and bread, and most animal products, except certain collagen peptides. 

You also stay away from unhealthy oils and trans fats, focusing only on nutrient-dense, whole plant-based foods that support longevity and cellular health.