Does Planet Fitness Have Group Classes?

If you love working out with others, Planet Fitness could be your perfect spot. They offer a variety of fun, high-energy group classes designed to keep you motivated and moving. 

From dance and yoga to HIIT and cycling, there’s something for everyone. Keep reading to discover how these classes work and which one fits you best!

• Enjoy Group Workouts: Planet Fitness offers small group classes with 11–14 participants for motivation and guidance.
  
  

• Variety of Classes: Choose from DanceFit, HIIT, Zumba, and other high-energy sessions to fit your fitness goals.
  
  

• Efficient Workouts: HIIT and dance-based classes provide cardiovascular, endurance, and calorie-burning benefits in less time.
  
  

• Easy Access: Sign up for free PE@PF small-group sessions through the app, front desk, or QR codes.
  
  

• Membership Flexibility: Classic and PF Black Card memberships give you options to access group classes and extra perks.

Yes! Planet Fitness offers small group training sessions with 11 to 14 participants, and group classes are available with both types of memberships. 

These sessions provide guidance while keeping the energy of a group environment, making workouts more effective and engaging. 

Membership options are simple: 

• Classic membership starts at $15 per month

• PF Black Card starts at $24.99 per month

Whether you enjoy group workouts or prefer training solo, Planet Fitness provides affordable membership plans to support your fitness routine.

DanceFit classes at Planet Fitness are more than just fun, they’re a full-body workout with proven health benefits. 

Research highlighted in the International Journal of Environmental Research and Public Health found that a 16-week DanceFit program based on Zumba significantly improved multiple aspects of health-related quality of life in sedentary middle-aged women, including general health, vitality, mental health, and social functioning. 

Beyond boosting mood and energy, DanceFit can torch calories, half an hour of dance can burn around 462 calories, surpassing even cycling for the same duration. 

These classes mix a variety of energetic dance styles, from hip-hop and jazz to Latin, Bollywood, contemporary, and Zumba-inspired fusion, keeping workouts dynamic and engaging for all fitness levels. 

Studies also suggest that regular dance-based workouts enhance cardiovascular fitness and endurance, showing benefits comparable to traditional structured exercise. 

Whether you’re looking to lift your spirits, improve heart health, or just move to the beat, DanceFit offers an enjoyable, high-energy path to overall wellness.

High-Intensity Interval Training (HIIT) classes at Planet Fitness are designed to push your limits in short, intense bursts, making them a favorite for those seeking efficient workouts. 

Research highlights their benefits: Chokshi and Chris Kusmiesz note that HIIT can deliver cardiovascular improvements comparable to traditional steady-state exercises like running or cycling, but in less time. 

When it comes to calorie burn, Harvard’s data suggests that a typical 30-minute HIIT session can torch anywhere from 240 to 440 calories depending on body weight and intensity, making it a powerful tool for both weight management and overall fitness. 

Supporting this, a study published in BMJ Open Sport & Exercise Medicine found that HIIT not only promotes weight loss and fat reduction similar to moderate-intensity continuous training but also significantly boosts cardiorespiratory fitness in a shorter duration. 

Whether you’re looking to burn calories, improve endurance, or maximize results in limited time, Planet Fitness HIIT classes offer a scientifically-backed, effective way to elevate your workouts.

Planet Fitness offers Zumba classes that combine simple dance moves with upbeat music for a fun, full-body workout. Beginners can join easily, as instructors guide everyone step by step and provide modifications for all fitness levels. 

Classes vary from moderate to high intensity, helping you burn calories, improve stamina, and support weight loss. 

You can expect an energetic environment where everyone moves together, making exercise enjoyable while improving coordination and cardiovascular health. 

Whether you’re new to fitness or experienced, Zumba at Planet Fitness delivers an effective workout that keeps you motivated from start to finish.

Planet Fitness’ PE@PF classes are free, 30-minute small-group sessions led by certified trainers. 

They teach safe equipment use, basic strength, and light cardio. Members of all fitness levels can sign up via the app, front desk, or QR codes, with unlimited sessions included in membership.

To find group class schedules at Planet Fitness, use the PF app under “My Club,” visit your club’s page via “Gyms Near Me,” or check in-person at the front desk. 

Classes, including PE@PF small group sessions led by certified trainers, are free, first-come, first-served, and may cover full body, upper body, or mobility.

At Planet Fitness, anyone 13 years or older can join group classes, though 13-year-olds must be accompanied by a parent or legal guardian. 

Membership options include the Classic plan starting at $15 per month and the PF Black Card® at $24.99, with some plans requiring a 12-month commitment. 

Depending on the class type, certain documentation may be needed to ensure participants meet eligibility standards. 

This can include a government-issued ID to confirm age, student IDs or transcripts for student programs, military or senior IDs for special groups, birth certificates for dependents, and health or medical clearance forms for fitness or specialized classes. 

Advanced courses may also ask for proof of prior experience or qualifications. Collecting these documents helps maintain safety, ensures participants have the proper skill level, prevents misuse of discounts or programs, and guarantees compliance with legal and health regulations. 

Planet Fitness emphasizes these steps to create a fair, safe, and enjoyable experience for everyone attending group classes.