Does Planet Fitness Have Group Classes?

Yes, Planet Fitness offers group classes, including free PE@PF small-group training sessions led by certified trainers. 

However, class types and schedules can vary by location. You may also want to know which classes are available, how these sessions work, membership requirements, and how to find the schedule.

Read this article to learn about Planet Fitness group classes, availability, and what to expect.

Yes! Planet Fitness offers small group training sessions with 11 to 14 participants, and group classes are available with both types of memberships. 

DanceFit classes at Planet Fitness are more than just fun, they’re a full-body workout with proven health benefits. 

Research highlighted in the International Journal of Environmental Research and Public Health found that a 16-week DanceFit program based on Zumba significantly improved multiple aspects of health-related quality of life in sedentary middle-aged women, including general health, vitality, mental health, and social functioning. 

Beyond boosting mood and energy, DanceFit can torch calories, half an hour of dance can burn around 462 calories, surpassing even cycling for the same duration. 

These classes mix a variety of energetic dance styles, from hip-hop and jazz to Latin, Bollywood, contemporary, and Zumba-inspired fusion, keeping workouts dynamic and engaging for all fitness levels. 

Studies also suggest that regular dance-based workouts enhance cardiovascular fitness and endurance, showing benefits comparable to traditional structured exercise. 

High-Intensity Interval Training (HIIT) classes at Planet Fitness are designed to push your limits in short, intense bursts, making them a favorite for those seeking efficient workouts. 

Research highlights their benefits: Chokshi and Chris Kusmiesz note that HIIT can deliver cardiovascular improvements comparable to traditional steady-state exercises like running or cycling, but in less time. 

When it comes to calorie burn, Harvard’s data suggests that a typical 30-minute HIIT session can torch anywhere from 240 to 440 calories depending on body weight and intensity, making it a powerful tool for both weight management and overall fitness. 

Supporting this, a study published in BMJ Open Sport & Exercise Medicine found that HIIT not only promotes weight loss and fat reduction similar to moderate-intensity continuous training but also significantly boosts cardiorespiratory fitness in a shorter duration. 

Planet Fitness offers Zumba classes that combine simple dance moves with upbeat music for a fun, full-body workout. Beginners can join easily, as instructors guide everyone step by step and provide modifications for all fitness levels. 

Classes vary from moderate to high intensity, helping you burn calories, improve stamina, and support weight loss. 

Planet Fitness’ PE@PF classes are free, 30-minute small-group sessions led by certified trainers. 

They teach safe equipment use, basic strength, and light cardio. Members of all fitness levels can sign up via the app, front desk, or QR codes, with unlimited sessions included in membership.

To find group class schedules at Planet Fitness, use the PF app under “My Club,” visit your club’s page via “Gyms Near Me,” or check in-person at the front desk. 

Classes, including PE@PF small group sessions led by certified trainers, are free, first-come, first-served, and may cover full body, upper body, or mobility.

At Planet Fitness, anyone 13 years or older can join group classes, though 13-year-olds must be accompanied by a parent or legal guardian. 

Membership options include the Classic plan starting at $15 per month and the PF Black Card® at $24.99, with some plans requiring a 12-month commitment. 

Depending on the class type, certain documentation may be needed to ensure participants meet eligibility standards. 

This can include a government-issued ID to confirm age, student IDs or transcripts for student programs, military or senior IDs for special groups, birth certificates for dependents, and health or medical clearance forms for fitness or specialized classes. 

Advanced courses may also ask for proof of prior experience or qualifications. Collecting these documents helps maintain safety, ensures participants have the proper skill level, prevents misuse of discounts or programs, and guarantees compliance with legal and health regulations.