Does Planet Fitness Have Massage Chairs?

Looking to relax after a tough workout? Planet Fitness offers massage chairs that help ease muscle tension, boost circulation, and melt away stress. 

If you’ve ever wondered how these chairs work, who can use them, and what benefits they bring, this guide will walk you through everything. Keep reading to discover how to make the most of them!

• Black Card Members Only: Massage chairs at Planet Fitness are available exclusively to PF Black Card® members.
  
  

• Types of Chairs: You can choose between traditional massage chairs and HydroMassage™ beds, depending on your location.
  
  

• Post-Workout Benefits: Using the chairs helps relieve muscle tension, improve circulation, and support recovery.
  
  

• Mental & Physical Boost: Massage chairs reduce stress, enhance mood, improve sleep, and support spinal health.
  
  

• Check Local Availability: Not all Planet Fitness locations have massage chairs, so confirm with your gym before visiting.

• Yes, Planet Fitness offers massage chairs, but only with the PF Black Card® membership ($24.99/month). If you're on a Classic ($15/month) plan, massage chairs are not included.
  
  

• Availability can vary by location, so you should check your nearest Planet Fitness, especially if you're considering upgrading to the PF Black Card® ($24.99/month) for massage chair access.

Planet Fitness offers traditional massage chairs and HydroMassage™ beds or chairs, both typically for Black Card members. 

Traditional chairs use mechanical rollers and airbags, while HydroMassage™ delivers full-body, adjustable water-jet massages through a waterproof barrier. Availability and types vary by location, so check locally.

• Eligibility: Only for Black Card members.
  
  

• Location: Found in the Black Card Spa or relaxation area.
  
  

• Check-In: Front desk staff may activate the chair or provide a token.
  
  

• Select a Chair: Choose any available chair in the area.
  
  

• Power & Controls: Use the blue button or built-in controls to start.
  
  

• Adjust Settings: Customize massage type, intensity, and duration (10–15 minutes).
  
  

• Clean & Respect Rules: Wipe down after use and follow time, age, and guest restrictions.

At Planet Fitness, HydroMassage beds use pressurized water jets for a gentle, full-body massage while you lie fully clothed, focusing on relaxation and recovery. 

Massage chairs use mechanical rollers and airbags, providing a more intense, targeted massage while seated, adjustable by intensity, type, and specific areas.

Sitting in a massage chair after a workout can do more than just feel relaxing, it actively helps your muscles recover. 

The gentle rollers and kneading motions target tight spots, increase blood flow, and reduce built-up tension in sore muscles, helping them loosen up and heal faster. 

In fact, a 2022 review found that massage chairs can improve muscle stiffness and reduce pain while boosting overall comfort. 

Another study showed office workers who used a massage chair experienced significant relief in neck and shoulder pain, making it a perfect post-workout companion.

Using a massage chair can boost blood circulation by gently stimulating your muscles and tissues, which helps blood flow more efficiently through the body. 

For example, one study found that lumbar massage increased both skin and muscle blood flow while reducing feelings of fatigue. 

According to Medical Science Monitor, this enhanced circulation brings more oxygen and nutrients to your muscles, promoting quicker recovery and an overall feeling of refreshment.

Using a massage chair helps reduce stress and promote relaxation by gently stimulating muscles, improving blood circulation, and activating the body’s natural relaxation response. 

This process can lower cortisol, the stress hormone, and increase feelings of calm, making it easier to unwind after a busy day. 

One study involving adults aged 50-75 found that regular use of a massage chair for six months lowered cortisol levels and improved mood and perceived health. 

Another study with participants experiencing serious mental illness reported significant reductions in self-identified stress after each massage session.

Spending some time in a massage chair at Planet Fitness can do more than just relax your muscles, it can actually help you sleep better. 

The gentle kneading and pressure improve circulation, ease tension, and calm your nervous system, making it easier to drift off at night. 

A 2023 study found that a single 45-minute relaxation massage before bedtime significantly improved sleep efficiency in people with insomnia. 

Another study showed that massage boosted relaxation and shortened the time it took poor sleepers to fall asleep, making naps and nighttime rest more restorative.

Using a massage chair can do more than just relax your muscles, it can genuinely uplift your mental well-being. 

Research highlighted in Complementary Therapies in Medicine shows that adults who used a massage chair twice daily for six months experienced a noticeable decrease in stress hormone levels, particularly cortisol, which plays a key role in the body’s stress response. 

The same study also found significant improvements in mood and perceived health, suggesting long-term mental health benefits. 

Beyond reducing stress, massage chairs can stimulate the production of mood-enhancing hormones like serotonin and dopamine, with some studies reporting increases of up to 30%, helping to boost happiness and overall emotional balance. 

By combining physical relaxation with these hormonal benefits, massage chairs offer a simple, science-backed way to manage chronic stress, lift your spirits, and improve your overall quality of life. 

For anyone seeking an easy, effective mental health boost at home, a massage chair might just be the perfect solution.

Massage chairs at Planet Fitness support spinal health by stretching and aligning back muscles, easing tension and stiffness. 

Regular use can improve posture and prevent back pain by keeping your spine in a natural position. 

They target tight areas, relieve discomfort, and help correct slouching habits over time. While massage chairs don’t replace physical therapy, they complement it by relaxing muscles and promoting proper alignment, making your back stronger and your posture healthier with consistent use.

Massage chairs can be a simple yet effective way to boost both physical and mental well-being. 

Research highlighted in EXPLORE Journal suggests that regular use may help reduce stress, ease muscle stiffness, improve circulation, and even enhance cognitive function. 

People struggling with chronic pain, tension headaches, poor posture, or fatigue may find relief from consistent sessions. 

Experts generally recommend using a massage chair for 15–30 minutes, two to three times per week, adjusting frequency based on individual needs, health conditions, or athletic recovery goals. It’s important to start gradually, listen to your body, and avoid overuse. 

However, not everyone should use a massage chair without caution, children, seniors, pregnant individuals, or those with heart conditions, blood clots, or implanted devices should consult a doctor first. 

With mindful use, massage chairs can offer a gentle, restorative experience that helps release tension, improve flexibility, and promote relaxation, making them a convenient wellness tool for everyday life.

 24 Hour Fitness

• Some locations offer massage chairs, but availability varies.

• You should check your nearby branch to confirm before visiting.

Gold’s Gym

• Select locations provide massage therapy instead of massage chairs.

• You also get a spa, tanning, pool, and steam room at many clubs.

Crunch Fitness

• They don’t have massage chairs, but you get HydroMassage® with the Peak Results plan.

• Base ($9.99/mo) and Peak ($30/mo) don’t include HydroMassage.

EōS Fitness

• Many EōS clubs have massage chairs, but only with the WILL POWER membership.

• Other plans (WILL CRUSH, WILL DO) don’t include it.

Life Time Fitness

• Massage chairs are available in their Repair & Recover area at many clubs.

• You also get a sauna, steam room, whirlpool, and cryo lounge options.

Retro Fitness

• Massage chairs available at select locations; ULTIMATE ACH plan includes massage therapy.

• CORE ACH and FLEX ACH don’t include it.

Youfit

• Massage chairs included with PREMIUM ($24.99/mo) and PREMIUM+ ($29.99/mo).

• BASIC ($9.99/mo) plan doesn’t include massage chairs.

Chuze Fitness

• Massage chairs included in Premium, More, and Chuze Max plans.

• Basic plan doesn’t include them; availability varies by club.

Not all Planet Fitness locations have massage chairs, but most offer them for Black Card members in a spa or relaxation area. Usage requires membership, often booking, and 10–15 minute sessions. Some clubs also provide HydroMassage, Total Body Enhancement, recovery lounges, and guest access perks.

To use massage chairs at Planet Fitness, you must have a Black Card membership. There’s no minimum age for the chairs, but anyone under 18 requires a parent or guardian to sign waivers. Ages 13–14 need a guardian present, while 15–17 can attend alone once waivers are signed.

Guests cannot officially use Planet Fitness massage chairs, as they are reserved for Black Card members. While some gyms may be lenient, allowing occasional guest access, the policy prohibits it. Always check with your local club’s front desk to confirm specific enforcement at your location.