Does Planet Fitness Have Zumba Classes?

Looking to shake up your workouts with Zumba but wondering if Planet Fitness offers it? Many fitness lovers want fun, dance-based classes to burn calories and stay motivated. 

In this guide, we’ll explore whether Planet Fitness has Zumba, what alternatives you can try, and tips to enjoy dance workouts anywhere, keeping fitness exciting and effective.

• Check Your Local Club: Planet Fitness offers Zumba only at select locations.
  
  

• Know Your Membership: Ask which plan includes class access, since availability varies.
  
  

• Explore Alternatives: Use PE@PF, the PF App, or online dance workouts if Zumba isn’t offered.
  
  

• Stay Consistent: Aim for Zumba two to three times weekly to boost cardio, mood, and weight loss.
  
  

• Prioritize Safety: Wear flexible shoes, warm up, hydrate, and choose low-impact options when needed.

Planet Fitness offers Zumba at select locations only, so you should confirm with your local club. 

Memberships include the Classic plan ($15/month) and the PF Black Card® ($24.99/month). Ask your club which plan includes Zumba access, as availability varies by location.

The availability of Zumba classes varies by location, influenced by gyms, independent instructors, and urban versus rural settings. 

Major gyms, studios, and community centers offer different schedules and types, while online platforms provide virtual classes. Tools like the Zumba Class Locator help find local options efficiently.

Zumba at Planet Fitness is a fun way to add energy and cardio to your routine, and studies show it can burn around 369 calories per class, helping support weight loss and heart health. 

Fitness research also notes that doing Zumba two to three times a week helps build cardio endurance while still giving your body room for strength or flexibility workouts. 

Beginners who stay consistent and pair classes with healthy habits often see noticeable results in 4–6 weeks, from better mood to feeling lighter and more confident. 

However, organizations like Denver Health remind newcomers to check with a doctor before starting, especially if pregnant or managing heart, lung, or metabolic conditions. 

They also recommend low-impact options like Aqua Zumba or Zumba Gold when needed. 

To stay safe, wear flexible shoes with minimal tread, choose studios with proper flooring, drink plenty of water, and warm up before the fast-paced routines. 

With the right frequency and safety steps, Zumba at Planet Fitness can be both motivating and rewarding.

Zumba has gained attention not just for its fun, dance-based style but also for its strong heart-health benefits. 

Research published in the Journal of Physical Therapy Science found that even a single 22-minute virtual Zumba session significantly boosted heart rate and blood pressure, showing how quickly the body responds to its energetic movements. 

Health resources such as WebMD also highlight that regular Zumba practice can help lower blood pressure, reduce bad cholesterol, and raise good cholesterol, all of which support long-term cardiovascular wellness. 

Longer-term training brings even more advantages, an eight-week study in the International Journal of Environmental Research and Public Health reported notable improvements in respiratory function and body composition among women who practiced Zumba three times per week. 

Plus, a typical mid- to high-intensity class can burn 300 to 900 calories per hour, helping create the calorie deficit needed for weight management, which further protects heart health. 

Altogether, these findings show that Zumba is more than a fun workout, it’s an enjoyable, motivating way to build endurance, support heart function, and stay committed to an active lifestyle.

Zumba is a fun, high-energy workout that can play a big role in weight loss by helping you burn a significant number of calories while keeping you motivated to stay active. 

An average person can burn anywhere from 300 to 900 calories in a typical one-hour Zumba session, making it an effective way to create the calorie deficit needed for losing weight. 

Studies highlighted in the International Journal of Environmental Research and Public Health note that Zumba improves body composition, reduces body fat percentage, and helps lower BMI, especially when practiced consistently. 

Research comparing dance-based workouts to other exercises also shows that regular dancers tend to see better improvements in BMI and waist circumference than non-dancers. 

To see measurable results, most people benefit from doing Zumba two to three times per week, paired with a balanced diet and some strength training. 

Because Zumba feels more like a dance party than a workout, it’s easier to stay committed, helping you lose weight while boosting mood, energy, and confidence.

Zumba is more than a fun dance workout, it can genuinely support better flexibility and coordination. 

A systematic review on Zumba’s effects found that while its strongest benefits are in aerobic fitness, it also offers small yet positive improvements in flexibility and overall physical function. 

Adding to this, findings shared by Pedagogy of Physical Culture and Sports highlight that an eight-week Zumba program led to significant gains in dynamic balance and functional movement in high-BMI high-school girls, showing how regular sessions can enhance the body’s range of motion and control. 

These improvements tend to be most noticeable in beginners, older adults, and anyone starting with lower baseline flexibility, since they have more room to progress. 

Zumba’s dance-based movements, like salsa side steps, merengue marches, cumbia footwork, and twisting patterns, play a big role in boosting coordination by training the body to move different parts at once while staying in rhythm. 

Together, these elements make Zumba a lively, accessible way to move better, feel stronger, and stay motivated.

Scientific studies increasingly support the idea that Zumba does more than just get your body moving, it lifts your mood and reduces stress. 

A 2012 study at North Dakota’s Minot State University found that participants in a Zumba program not only experienced improved mood but also enhanced cognitive skills like visual recognition and decision-making. 

Dance, in general, has been shown to reduce stress, boost serotonin, and even promote new neural connections, particularly in areas linked to memory and executive function. 

Zumba specifically helps lower stress hormones by triggering the release of endorphins, dopamine, and serotonin, creating a natural “happy hormone” boost that counteracts cortisol and adrenaline. 

Data from the Journal of Health and Allied Sciences indicate that participants reported a noticeable reduction in anxiety levels after regular sessions. 

Additionally, research published in the American Journal of Alzheimer’s Disease and Other Dementias suggests that consistent Zumba practice can improve quality of life and strengthen visuospatial memory, highlighting both the mental and emotional benefits of this joyful, rhythmic exercise.

Zumba might feel like a fun dance party, but it’s also an effective full-body workout that strengthens and tones muscles. 

The routines engage the core, glutes, legs, and even arms, using movements like squats, lunges, jumps, and twists. 

Rhythmic hip motions and torso turns work the abdominals and obliques, improving posture and balance, while arm gestures and light weights in Zumba Toning help define the upper body. 

Over time, regular practice builds muscle endurance, enhances strength, and boosts metabolism, revealing leaner, more toned muscles. 

Unlike traditional aerobic exercises that mainly target specific areas, Zumba’s varied choreography challenges multiple muscle groups in dynamic ways, making it especially effective for full-body toning. 

Research suggests Zumba can improve body composition, flexibility, and overall fitness, while also offering social and psychological benefits. 

With its combination of fun, interval-style movements and bodyweight resistance, Zumba provides an enjoyable, holistic approach to achieving a stronger, more sculpted physique.

Zumba brings people together through upbeat music and shared movement. People talk before class, laugh during routines, and often connect afterward. 

The lively atmosphere makes it easy for strangers to start conversations. Regular attendance helps people feel familiar with each other, which reduces isolation and builds confidence. 

The group setting creates a friendly space where everyone feels included, and the simple dances help break awkward barriers. Zumba turns a workout into a social event where meeting new people feels natural.

Zumba works for beginners, intermediate exercisers, and advanced movers in the same class. 

Everyone chooses a pace that matches their comfort. Instructors offer easier steps for newcomers and low impact options for joint concerns. 

They also give harder variations for people who want more intensity. This flexibility keeps the class safe and enjoyable for all abilities. 

Each person can adjust the moves without feeling singled out, so the workout stays challenging for some and accessible for others.

• VASA Fitness – Included in Fitness & Studio plans: Zumba is offered, but only the Fitness and Studio memberships give you access.
  
  

• Chuze Fitness – Not included in Basic plan: Most Chuze locations have Zumba, but you need Premium, More, or Max to access it.
  
  

• Gold’s Gym – Yes, Zumba offered: Gold’s Gym includes Zumba at many branches, though class schedules differ by location.
  
  

• 24 Hour Fitness – Yes, Zumba available: Many locations offer Zumba, but class times vary, so confirm with your nearest branch.
  
  

• Crunch Fitness – Included in Peak & Signature: Zumba is available, but only with the Peak or Crunch Signature memberships.

Zumba classes are generally not included in standard Planet Fitness memberships in the U.S., as most clubs focus on the PE@PF program with small group and circuit training. Availability varies by location, so check your local club, but all general fitness classes are included with any membership.

Planet Fitness generally does not offer Zumba but provides alternatives through its PE@PF program, including body-part specific sessions, full-body workouts, 30-minute express circuits, strength and circuit training, stretch sessions, and new member orientation, with additional on-demand dance or cardio workouts available via the PF App.