Does Planet Fitness Have a Hip Thrust Machine?
Yes, Planet Fitness has hip thrust machines at many locations, often called Glute Drive or Booty Builder machines.
Availability varies by club, so you may also want to know how to use the machine, where to find it, eligibility requirements, safety tips, and alternatives.
Read this article to learn everything about Planet Fitness hip thrust machines and their availability.
Table of contents
Does Planet Fitness Have a Hip Thrust Machine?
Planet Fitness offers hip thrust machines at many locations, called the “Glute Drive” or “Booty Builder.”
These machines target the glutes safely and effectively. They have a padded backrest for support, a weighted arm with a roller across the hips, and adjustable resistance and foot placement.
To use it, lift your hips by engaging your glutes until your body forms a straight line, then lower the weight slowly.
Benefits include stronger glutes, better posture, and reduced lower back pain. Before visiting, check if your local Planet Fitness has this machine. Memberships start at $15 for the Classic plan and $24.99 for the PF Black Card.
Membership Plans |
Approx. Monthly Cost |
Include (Hip thrust Machine) |
Classic Membership |
$15 / month |
Yes |
PF Black Card® |
$24.99 / month |
Yes |
See if your nearest Planet fitness has Hip Thrust Machine.
What is a Hip thrust or Glute Machine at Planet Fitness?
To give you an overview of what Hip thrust or Glute Machine is and how it works, we gathered information about the Hip thrust or Glute Machine from Planet Fitness official website, official locations, social media handles, and customer reviews.
Type |
Plate-loaded |
Its features |
Back pad, hip belt, foot platform |
What it does |
Trains the glutes |
Private or public? |
Public |
Session length |
No fixed limit |
Its benefits |
Builds stronger glutes |
The Structure |
Seat, back pad, belt, foot platform |
Brand Name |
Hammer Strength |
Weight Type |
Weight plates |
Availability |
Varies by location |
For another Planet Fitness equipment guide, you can also explore our article on Planet Fitness massage chairs.
How to use a Hip thrust or Glute Machine at Planet Fitness?
First Things First: Who Can Use Hip Thrust Machine at Planet Fitness?
You can use the Hip Thrust Machine at Planet Fitness only if you meet the age and membership requirements.
Requirement |
What You Need to Use Hip Thrust Machine |
Age |
18+ years: Full access; no supervision or waiver required. |
Membership |
Classic or PF Black Card |
Now That You’re Eligible, Where Can You Find Hip Thrust Machine?
Here’s where you can look to find the Hip Thrust Machine at Planet Fitness. 👇
Where to Find Hip Thrust Machine |
What to Do |
Where It’s Usually Found |
Usually in the strength training area |
Best Way to Find It |
|
You Found It—Now How Do You Access the Hip Thrust Machine?
Steps to access Hip Thrust Machine at Planet Fitness |
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So, How Do You Use Hip Thrust Machines at Planet Fitness?
So, what to Do Before the Session?
Here’s what to do before using the Hip Thrust Machine.
Stage |
Your Checklist |
Go to the designated location. |
Locate the Hip Thrust Machine. |
Start Preparing |
Load the weight plates evenly and sit on the machine. |
Make Sure to Follow Safety Guidelines
Keep these safety recommendations in mind when using Hip Thrust Machine at Planet Fitness. 👇
No |
Recommendation |
Unsafe Acts |
1 |
Keep your chin slightly down while doing the exercise. |
Looking up while lifting your hips. |
2 |
Keep your stomach muscles tight during the exercise. |
Letting your stomach muscles relax. |
3 |
Lower your hips slowly and with control. |
Dropping your hips down quickly. |
4 |
Stop when your body is straight from your head to your knees. |
Lifting your hips too high and bending your back. |
When Is Your Hip Thrust Machine Session Done?
Know when your Hip Thrust Machine session ends and how to stop it early. 👇
Recommended Session length |
10–12 reps for 2–3 sets |
Options to end session |
Complete all your reps and sets. |
To End the Session Early |
Thrust up, push the handles forward to lock the weights, remove the belt, and stand up. |
If you are interested in other strength-focused gym equipment, read our guide to gyms with vibration plates.
Alternatives to the Hip Thrust Machine at Planet Fitness
Barbell Hip Thrusts: Use a bench and a barbell to mimic the hip thrust movement and build glute strength.
Glute Bridges (Bodyweight or Weighted): Keep your back on the floor and drive through your heels to activate your glutes.
Dumbbell Hip Thrusts: Place a dumbbell on your hips while using a bench for support to target the glutes.
Cable Pull-Throughs: Use the cable machine to hinge at the hips and work the glutes and hamstrings.
Bulgarian Split Squats: Elevate your back foot on a bench and squat down to isolate and strengthen each leg.
Step-Ups with Weight: Step onto a platform or bench while holding dumbbells to build glute and leg strength.
Resistance Band Glute Kickbacks: Attach a band to your ankle or foot and extend your leg back to activate the glutes.
You can also explore our guide to gyms with punching bags for more equipment options.
Other gyms which have hip thrust machine
LA Fitness: Offers hip thrust machines in many locations.
Anytime Fitness: Most clubs include hip thrust or glute-focused equipment.
24 Hour Fitness: Many gyms provide hip thrust machines or similar setups.
Crunch Fitness: Known for glute equipment, including hip thrust machines.
Blink Fitness: Select locations have hip thrust or glute-drive machines.
Lifetime Fitness: Premium gyms with dedicated glute-training machines.
Snap Fitness: Some locations offer hip thrust machines or alternatives.
Chuze Fitness: Many clubs provide glute-drive or hip thrust equipment.
Fitness Connection: Often includes hip thrust or glute-focused machines.
Club Fitness: Several locations offer hip thrust machines.
Other Gyms with Hip Thrust Machine |
(Hip Thrust Machine) Included or Not? |
LA Fitness |
✅ |
Anytime Fitness |
✅ |
24 Hour Fitness |
✅ |
Crunch Fitness |
✅ |
Blink Fitness |
✅ |
Lifetime Fitness |
✅ |
Snap Fitness |
✅ |
Chuze Fitness |
✅ |
Fitness Connection |
✅ |
Club Fitness |
✅ |
For more information about fitness classes, check out our guide to Planet Fitness group classes.
Holistic Heather
Heather has been writing about holistic health and wellness practices since 2020.
